Sun Salutation (Surya Namaskar) in Detail
"There is a SUN in every person" Hi everyone, If you are curious to know everything about Sun Salutation – how to do it right, when to practice it, or how many rounds at one time, here’s a list of some of the ‘must-knows’ for Sun Salutation beginners. What is Surya Namaskar? Sun Salutation is said to be a complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in small (read quickly) packages. Surya Namaskar = Full body workout Facing a time crunch? Want to feel fit but don’t know how? Welcome to the world of Surya Namaskar. Literally translated as sun salutation, Surya Namaskar comprises a sequence of 12 yoga postures. The best part about Sun Salutation is that it works well for those ‘super busy’ people who o
